Perfectionism

Perfectionism is often praised and rewarded, yet for many people, it can become exhausting, anxiety-provoking, and limiting. You might feel driven to do things “properly,” avoid mistakes, or meet high expectations, while also feeling stuck, overwhelmed, or never quite good enough.

Perfectionism isn’t simply about being organised or motivated. It often involves rigid standards, fear of mistakes, and a strong link between self-worth and performance.

You might notice:

• Feeling intense pressure to do things “right” or avoid failure

• Procrastination or avoidance due to fear of getting things wrong, these might results in submitting tasks late or waiting until the late moment

• Difficulty finishing tasks or feeling satisfied with your efforts

• Harsh self-criticism or comparing yourself to others

• Difficulty resting, relaxing, or switching off

• Anxiety about how others perceive you

• Feeling driven by fear rather than values

Perfectionism often co-occurs with anxiety, burnout, people-pleasing, and imposter syndrome.

Therapy for perfectionism focuses on understanding where these patterns developed, how they are maintained, and how to relate to standards and mistakes in a more flexible and compassionate way. The aim is to support you to:

• Understand perfectionism and its impact on your wellbeing

• Reduce unhelpful self-criticism and fear-based motivation

• Build tolerance for mistakes, uncertainty, and imperfection

• Develop more balanced standards aligned with your values

• Increase self-compassion and flexibility

• Engage more fully in work, relationships, and rest

The goal is not to remove ambition, it is to help you live with greater ease, balance, and choice, rather than constant pressure.

If you’re considering support and would like to explore whether therapy feels right for you, you’re welcome to book a free, no-obligation discovery call.