Obsessive Compulsive Disorder

Obsessive-compulsive disorder (OCD) can feel exhausting, confusing, and isolating. Many people experience persistent, unwanted thoughts or urges that don’t align with their values, followed by behaviours or mental rituals aimed at reducing distress or preventing feared outcomes.

OCD involves a cycle of obsessions (intrusive thoughts, images, or urges), emotional distress and compulsions (actions or mental behaviours aimed at reducing distress).

Common experiences may include:

• Intrusive or unwanted thoughts or images that feel distressing, disturbing, or “wrong”

• Strong urges to check, repeat, seek reassurance, or avoid situations

• Compulsive behaviours or rituals to prevent intrusive thought or something bad from happening

• Mental rituals such as analysing, neutralising, or trying to “figure out” thoughts

• Ongoing doubt, uncertainty, or a need for certainty

• Significant anxiety, guilt, or shame related to thoughts, images, doubts or urges

OCD can focus on many themes, including (but not limited to): Harm or responsibility, Contamination or illness, Moral, religious, or identity-related concerns, Relationships, Sexual themes, Pure O, and Just-right experiences.

Exposure and response prevention (ERP) therapy is commonly used to treat Obsessive-Compulsive Disorder.

If you’re considering support and would like to explore whether therapy feels right for you, you’re welcome to book a free, no-obligation discovery call.