Panic Attacks

Panic attacks involve a sudden surge of intense fear or discomfort that can feel overwhelming and frightening. These episodes often occur unexpectedly and may arise when there is no obvious danger present.

Common experiences during a panic attack include a racing or pounding heart, shortness of breath, chest tightness, dizziness, nausea, sweating, trembling, tingling sensations, or feeling detached or unreal. Many people report a fear of losing control, fainting, or dying. Although the experience can feel dangerous, panic attacks themselves are not harmful.

Following an attack, some people develop ongoing worry about when the next one might occur. Some people begin avoiding certain places or situations where panic has previously happened. Over time, this avoidance can increase anxiety and restrict daily life.

Psychological treatment can help you understand how panic attacks develop and what maintains them. Therapy focuses on reducing fear of physical sensations, breaking the cycle of avoidance, and rebuilding confidence in your ability to cope.

If you’re considering support and would like to explore whether therapy feels right for you, you’re welcome to book a free, no-obligation discovery call.