Evidence-Based Therapy for Anxiety, OCD & Life Transitions
Find Your Way Back to Balance
For individuals aged 16+ In-person in New Farm, Brisbane & Telehealth Australia-wide
How We Work
Our mission is to provide compassionate, evidence-based care that supports individuals in navigating life’s challenges with greater insight, confidence, and lasting balance.
Feel Ready to Begin>
We welcome enquiries and are happy to answer any questions.
Who We Support
Anxiety & Related Concerns
Generalised anxiety
Panic
Social anxiety
Health anxiety
People pleasing & difficulties with boundary setting
Perfectionism
Imposter syndrome
Burnout & chronic stress
Sleep difficulties
Obsessive-Compulsive & Related Concerns
Obsessive compulsive disorder
Tic-related concerns
Trichotillomania (hair-pulling)
Emetophobia
Life Transitions
Finishing school and commencing university
Changes at work or career uncertainty
Relationship changes
Health-related changes
Relocation or adjustment to a new life stage
Sports & performance based adjustments
You do not need a formal diagnosis to seek support, we can explore what’s happening together.
Our Approach
Our approach is centred on recognising the unique needs of each individual and providing evidence-based psychological care.
We believe meaningful change occurs when people feel genuinely heard, understood, and supported. We work collaboratively with you in a safe and compassionate environment, guided by:
Evidence-based therapeutic approaches
Genuine compassion and unconditional positive regard
Individualised therapeutic goals
Our focus is not only symptom relief, but helping you develop lasting skills, insight, and confidence to navigate life more effectively.
